It’s important to understand that penis size is largely determined by genetics, and while some men may experience temporary increases in size due to increased blood flow or other factors. However there are some real ways to increase your dick/penis size permanently.
The average size of the penis is between 5 to 6 inches, if your penis size is less than this, then also there is no need to worry as it varies man to man. Many men want to know how to make the penis thicker and longer as it affects their sexual life, so to increase the size of the penis you can try these methods as well as some home remedies given below,
if you include these methods well in your life. You will definitely see its effect overtime.
Methods to increase the size of penis:
It is highly recommended that you consult a doctor or a qualified healthcare professional before trying any of these methods. Here are some methods to increase your dick/penis size permanently
1 Penis Pumps:
These devices creates a vacuum around the penis, causing it to fill with blood and become erect. We would suggest to take an expert advice before doing any of the methods. The theory is that the increased blood flow will cause the tissue to grow and will increase your dick/penis size permanently.
2 Penis Enlargement Surgery:
This method is a surgical procedure it involves cutting of the suspensory ligament that attaches the penis to the pelvic bone. The idea is that this will allow the penis to hang lower and appear longer.
3 Penis Extenders:
Penis extenders are devices that you wear on your penis for several hours a day. The constant stretching will cause the tissue to grow over time.
4 Exercise:
There are several exercises that can help to strengthen the muscles that support the penis, which can help to improve erectile function and will potentially increase the size of the penis over time.
5 Weight Loss:
Losing weight is one of indirect way which will increase your dick/penis size permanently. it can help to reduce the fat pad that surrounds the base of the penis, which can make it appear larger than before.
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Home remedies to make the penis thicker and longer
1 massage
Massaging the penis with oil is very important to make the penis thicker and longer. Massaging the penis with oils can improve the blood flow to the penis and promote its growth. To do this, apply some oil on the penis and massage it slowly for 10-15 minutes daily and massage the penis from bottom to top with light hands. After few days you will see the astonishing results.
2 Yoga and exercise
We have already included the benefits of doing exercises for the penis enlargement above buy not only exercises but Yoga is also very beneficial to make the penis thicker and longer. Regular yoga and exercise can help increase blood flow to the penis, which can promote its growth. are especially helpful in strengthening the pelvic floor muscles and improving blood flow to the penis. Do yoga and exercise for at least half an hour every day this will increase your dick/penis size permanently.
3 Makhana
Consuming Makhana also improves the size of the penis. Makhana consists of Vitamin- B, protein, which strengthens the nerves of the penis and helps in it’s enlargement, you can also eat Makhana with milk.
4 Ashwagandha
Ashwagandha is considered very beneficial for making the penis thicker and longer. Ashwagandha is an Ayurvedic herb that has been shown to improve sexual health and increase penis size of the men. Ashwagandha is very beneficial for sexual health. You can consume Ashwagandha powder daily with milk or water to get the benefits. Along with this, there is a reduction in sexual disorders and physical weakness is also removed.
5 Banana
Banana fruit is also very helpful in thickening and enlarging the penis. Vitamin B6 is found in bananas which increases testosterone hormones. Banana consumption is very good for sexual health and also provides you with stamina.
6 Garlic
Garlic contains allicin, which is known to improve blood flow and promote tissue growth. Eating 2-3 cloves of roasted garlic daily in the morning can help improve blood flow to the penis and promote its growth.
7 watermelon
Watermelon contains cyanide, which is known to improve blood flow to the penis and promote its growth. Eating watermelon or drinking its juice daily can help improve sexual health and increase penis size.
8 Onion
Onions are rich in sulfur, which is also known to improve blood circulation. Eating raw onions on a daily basis as a salad can help improve blood flow to the penis and make the penis thicker and longer.
9 Ginseng
Ginseng is a natural aphrodisiac known to improve sexual health and increase penis size. You can take a ginseng supplement or drink ginseng tea daily to reap the benefits.
10 Pumpkin Seeds
Many people do not know the benefits of pumpkin seeds, these are rich in zinc, which helps improve sexual health and increase penis size. Eating a handful of raw or roasted pumpkin seeds daily improves blood flow to the penis, which will increase your dick/penis size permanently even thicker and longer.
The home remedies can take time to show results and should be used in conjunction with a healthy lifestyle that includes regular exercise, a balanced diet, and adequate sleep. Additionally, it is important to consult a healthcare professional before starting any new treatment or above clinical methods, especially if you have a history of underlying health problems. However the home remedies are not harmful and can be done on regular basis.
If you have any questions regarding health issues you can contact us through email or by commenting below.
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